Saturday, October 17, 2009

Back in the saddle again!

A few days of cold rainy weather has kept me off the pedicabs for a week. And while we had a frost warning, this week promises to be near 70 degrees F.
So I made my breakfast of granola, a scoop of protein powder, 1% milk and a few prunes. Gulped my vitamins with coffee and filled my water bottles and a "Make love not landfills" Swiss thermos my wife gave me with strong coffee and off I go into DC.
A little cool to start and it got quite cold again after about 4:30 but it was a good day. The last half hour was a quick tour of the monuments and White House for a pediatrician who is a member of the Congress from Montenegro, in the former Yugoslavia.   
All I knew how to say was, "Kvala" thankkyou.

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